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Phoenix Martial Arts

What's new

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What's new
PMA Videos
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Training notes
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Junior syllabus
Kid's Corner
Photos
Articles
Quotes
MA web sites
Boxing circuits
Grappling guidelines
Beep test
Links tested & rebuilt (May 12)
New website created at http://phoenixmartialarts.org.uk (Jan 09)
Video training page added (Aug 08) 
Links updated (July 08)
Kali empty hand numbering added (June 08)
Evil weed - smoking article added (May 08)
More photos added (Feb 08)
Search this site feature added (Feb 07)
Junior syllabus updated (Feb 07)
Boxing circuits, grappling guidelines & beep test pages added (Jan 07)
Additional links added (Dec 06)
Kid's Corner added (July 06)
Form added for queries/comments on Contact page (July 06)
Additional web links added (June 06)
Staff notes added (May 06)
Grappling flow drills added (May 06)
More photos added (May 06)
MARS gradings added (Apr 06)
Boxing manual link added (Mar 06)
Yellow, Orange & Red syllabus 1-2 series re-ordered to align with Jun Fan syllabus (Mar 06)
World War II Commando self defence added (Feb 06)
Staff numbering (Jan 06)
Knife notes added (Dec 05)
Self defence law articles added
Junior & senior syllabus updated (Oct 05)
Complete junior syllabus added (Green belt upwards requires password - please e-mail request)
Jun Fan dummy sets added to Notes