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Phoenix Martial Arts

Boxing circuits

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A circuit training class is run by Wentworth Leisure Centre on a Tuesday from 6 - 7pm & a Thursday from 7 - 8pm.  As well as circuit exercises the class also incorporates kicking & punching. 
 
Below are a sample of boxing/thai/kickboxing combos that we use in circuits classes:
 

ALL FROM LEFT STANCE

 

1.          JAB

2.         DOUBLE JAB

3.         JAB, JAB TO BODY

4.         JAB TO BODY, JAB

5.         JAB, CROSS

6.         JAB TO BODY, CROSS

7.         JAB, CROSS TO BODY

8.         JAB TO BODY, CROSS TO BODY

9.         CROSS TO BODY, HOOK

10.      JAB, CROSS TO BODY

11.       FAKE JAB, CROSS

12.      FAKE BODY JAB, L HOOK

13.      JAB, CROSS TO BODY, HOOK

14.      JAB, CROSS, HOOK

15.      JAB, HOOK, CROSS

16.      CROSS, HOOK, CROSS

17.      CROSS, UPPERCUT, CROSS

18.      JAB, CROSS, UPPERCUT

19.      OVERHEAD, UPPERCUT, OVERHEAD (LEAD, REAR, LEAD OR REAR, LEAD, REAR)

20.     UPPERCUT, OVERHEAD, UPPERCUT (REAR, LEAD, REAR OR LEAD, REAR, LEAD)

21.      CROSS, BODY HOOK, CROSS

22.     REAR UPPERCUT, HOOK, CROSS

23.     LEAD UPPERCUT, CROSS, HOOK

24.     JAB, LEAD UPPERCUT, CROSS

25.     JAB, CROSS, REAR UPPERCUT (ON SAME MITT)

26.     JAB, CROSS, HOOK, REAR UPPERCUT

27.     JAB, CROSS, HOOK, CROSS

28.     JAB, CROSS, UPPERCUT, CROSS

29.     CROSS, HOOK, CROSS, LEAD UPPERCUT

30.     CROSS TO BODY, DOUBLE LEAD HOOK, CROSS TO BODY

31.      DOUBLE JAB-CROSS, LEAD BODY HOOK, REAR BODY HOOK, LEAD HOOK

32.     CROSS, DOUBLE LEAD HOOK, CROSS, LEAD UPPERCUT, CROSS

33.     JAB, CROSS, LEAD HOOK, CROSS, LEAD HOOK

34.     CROSS, UPPERCUT, CROSS, LEAD HOOK, CROSS TO THE BODY

35.     JAB, LEAD HOOK, CROSS, LEAD BODY HOOK, LEAD UPPERCUT TO THE BODY, LEAD HOOK

36.     JAB, CROSS, OVERHAND LEAD

37.     JAB, REAR HOOK, LEAD BODY HOOK, REAR UPPERCUT, LEAD HOOK

38.     HOOK, CROSS, HOOK, CROSS, HOOK

39.     CROSS, HOOK, CROSS, HOOK, CROSS

40.     JAB, CROSS, HOOK, CROSS, LEAD BODY HOOK, CROSS, LEAD UPPERCUT

41.      JAB, CROSS, LEAD HOOK, REAR HOOK, LEAD UPPERCUT, REAR UPPERCUT

42.     JAB, CROSS, HOOK, CROSS, LEAD UPPERCUT

43.     JAB, JAB, REAR UPPERCUT, HOOK, CROSS

44.     JAB, CROSS, LEAD UPPERCUT, CROSS, HOOK, CROSS

45.     JAB, JAB, CROSS, LEAD UPPERCUT, CROSS, HOOK, CROSS

46.     JAB, CROSS, LEAD BODY HOOK, REAR BODY HOOK

47.     JAB, CROSS, LEAD BODY HOOK, REAR HOOK, LEAD HOOK, REAR BODY HOOK

48.     JAB, CROSS, LEAD BODY HOOK, REAR UPPERCUT, LEAD HOOK

49.     JAB, CROSS, LEAD UPPERCUT, REAR BODY HOOK, LEAD HOOK, CROSS

50.     JAB, CROSS, LEAD HOOK, REAR UPPERCUT, CROSS, LEAD HOOK, CROSS

 

 

THAI BOXING 4 COUNTS

1)                   L KICK, CROSS,  HOOK, R KICK

2)                  R KICK,  HOOK, CROSS, L KICK

3)                  L KICK, CROSS,  HOOK, L KICK

4)                  R KICK,  HOOK, CROSS, R KICK

5)                  L KICK, CROSS,  HOOK, R ELBOW

6)                  L KICK, CROSS,  HOOK, R KNEE

7)                  R KICK,  HOOK, CROSS, L ELBOW

8)                  R KICK,  HOOK, CROSS, L KNEE

9)                  JAB, CROSS, L KICK, R KICK

10)               JAB, CROSS, R KICK, L KICK

11)                JAB, CROSS, L KICK, L KICK

12)               JAB, CROSS, R KICK, R KICK

13)               JAB, CROSS, R ELBOW, R KNEE

14)               JAB, CROSS, L ELBOW, L KNEE

15)               JAB, CROSS, R ELBOW, L KNEE

16)               JAB, CROSS, L ELBOW, R KNEE

 

THAI BOXING FLOW DRILL

R KICK

HOOK 

CROSS

L KICK

CROSS

HOOK 

 

THAI BOXING 14 COUNT                     

 

[CROSS]           PARRY                         

[HOOK]            COVER                         

                    L ELBOW                     

                    R ELBOW                     

                    R KNEE            

                    L KICK                         

                    CROSS                        

                    HOOK                          

                    R KNEE            

                    R KICK                        

[CROSS]           EVADE LEFT                

                    HOOK                          

                    CROSS                        

                    R KICK

 

THAI BOXING 18 COUNT

 

[LFJ]                       PARRY OUTSIDE        

                             R KICK LOW

                             L KICK

                             CROSS

                             HOOK

                             R KICK            

[R KICK LOW]              L SHIELD

                             L KICK LOW    

                             L KICK

                             CROSS

                             HOOK

                             R KICK            

[HOOK]                     SHOULDER STOP

                             CROSS            

                             HOOK

                             R ELBOW         

                             R KNEE

                             R KICK

 

PYRAMID KICKING DRILL

1 x L KICK,  1 x R KICK

2 x L KICK, 2 x R KICK

3 x L KICK, 3 x R KICK

4 x L KICK, 4 x R KICK

5 x L KICK, 5 x R KICK

4 x L KICK, 4 x R KICK

3 x L KICK, 3 x R KICK

2 x L KICK, 2 x R KICK

1 x L KICK,  1 x R KICK

 

JAB CROSS SEVENS DRILL

On focus mitts, drill following set 3 times:

JAB

JAB, CROSS

JAB, CROSS, JAB

JAB, CROSS, JAB, CROSS,

JAB, CROSS, JAB, CROSS, JAB

JAB, CROSS, JAB, CROSS, JAB, CROSS,

JAB, CROSS, JAB, CROSS, JAB, CROSS, JAB