Phoenix Martial Arts

Grappling guidelines

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Grappling guidelines
 

For most people grappling is a hobby, although you are learning to fight you should also be having fun. It WILL be hard at times, but if you don't have fun then don’t do it.

 

·         Don’t try & kill your partner; it’s about learning & applying techniques

·         Grappling is about improving & not just ‘winning’

·         When grappling with less experienced students then try new techniques; don’t keep using your ‘favourites’

·         Focus more on your weaknesses rather than your strengths

·         Get the position before applying the technique

·         Leave your ego at the door

·         Don’t hold your breath; breathe normally

·         Relax & pace yourself

·         Don’t panic, keep calm & think

·         Leverage & mechanics of a technique are as important as speed & power

·         Don’t force a technique, if a technique doesn’t work in a few seconds try another, learn to flow from technique to technique

·         It takes years of training to become a proficient grappler

·         Ask questions to clarify the finer points

·         Tap either the mat or your partner to submit (or verbally if both your hands are tied up!)

·         Don’t wait till it hurts too much to tap

·         When your partner taps, release the lock immediately

·         Don’t get disheartened, remember everybody got tapped out lots when they started

·         Follow instructions carefully and execute moves smoothly and without excessive force

·         Exercise care with all joint-locking techniques since repeated application can cause injury. Particular care must be used in any locks or holds involving elbow and knee joints.

·         Take care when applying any chokes, as the windpipe is easily damaged.

·         Don’t bully less experienced students (you were in their position once!)

·         Make sure that your nails are kept short

·         Grappling involves close contact; it is important to ensure that you pay close attention to your personal hygiene

·         Remove all jewellery prior to grappling

·         Tie up long hair

·         Clothing should not have buckles, buttons or any other sharp or hard objects, which may cause injury to yourself or your training partner.