1.
JAB
2. DOUBLE JAB
3. JAB, JAB TO BODY
4. JAB TO BODY, JAB
5. JAB, CROSS
6. JAB TO BODY, CROSS
7. JAB, CROSS TO BODY
8. JAB TO BODY, CROSS TO BODY
9. CROSS TO BODY, HOOK
10. JAB, CROSS TO BODY
11. FAKE JAB, CROSS
12. FAKE BODY JAB, L HOOK
13. JAB, CROSS TO BODY, HOOK
14. JAB, CROSS, HOOK
15. JAB, HOOK, CROSS
16. CROSS, HOOK, CROSS
17. CROSS, UPPERCUT, CROSS
18. JAB, CROSS, UPPERCUT
19. OVERHEAD, UPPERCUT, OVERHEAD (LEAD, REAR, LEAD OR REAR, LEAD, REAR)
20. UPPERCUT, OVERHEAD, UPPERCUT (REAR, LEAD, REAR OR LEAD, REAR, LEAD)
21. CROSS, BODY HOOK, CROSS
22. REAR UPPERCUT, HOOK, CROSS
23. LEAD UPPERCUT, CROSS, HOOK
24. JAB, LEAD UPPERCUT, CROSS
25. JAB, CROSS, REAR UPPERCUT (ON SAME MITT)
26. JAB, CROSS, HOOK, REAR UPPERCUT
27. JAB, CROSS, HOOK, CROSS
28. JAB, CROSS, UPPERCUT, CROSS
29. CROSS, HOOK, CROSS, LEAD UPPERCUT
30. CROSS TO BODY, DOUBLE LEAD HOOK, CROSS TO BODY
31. DOUBLE JAB-CROSS, LEAD BODY HOOK, REAR BODY HOOK, LEAD HOOK
32. CROSS, DOUBLE LEAD HOOK, CROSS, LEAD UPPERCUT, CROSS
33. JAB, CROSS, LEAD HOOK, CROSS, LEAD HOOK
34. CROSS, UPPERCUT, CROSS, LEAD HOOK, CROSS TO THE BODY
35. JAB, LEAD HOOK, CROSS, LEAD BODY HOOK, LEAD UPPERCUT TO THE BODY, LEAD HOOK
36. JAB, CROSS, OVERHAND LEAD
37. JAB, REAR HOOK, LEAD BODY HOOK, REAR UPPERCUT, LEAD HOOK
38. HOOK, CROSS, HOOK, CROSS, HOOK
39. CROSS, HOOK, CROSS, HOOK, CROSS
40. JAB, CROSS, HOOK, CROSS, LEAD BODY HOOK, CROSS, LEAD UPPERCUT
41. JAB, CROSS, LEAD HOOK, REAR HOOK, LEAD UPPERCUT, REAR UPPERCUT
42. JAB, CROSS, HOOK, CROSS, LEAD UPPERCUT
43. JAB, JAB, REAR UPPERCUT, HOOK, CROSS
44. JAB, CROSS, LEAD UPPERCUT, CROSS, HOOK, CROSS
45. JAB, JAB, CROSS, LEAD UPPERCUT, CROSS, HOOK, CROSS
46. JAB, CROSS, LEAD BODY HOOK, REAR BODY HOOK
47. JAB, CROSS, LEAD BODY HOOK, REAR HOOK, LEAD HOOK, REAR BODY HOOK
48. JAB, CROSS, LEAD BODY HOOK, REAR UPPERCUT, LEAD HOOK
49. JAB, CROSS, LEAD UPPERCUT, REAR BODY HOOK, LEAD HOOK, CROSS
50. JAB, CROSS, LEAD HOOK, REAR UPPERCUT, CROSS, LEAD HOOK, CROSS
THAI BOXING 4 COUNTS
1)
L KICK, CROSS, HOOK,
R KICK
2)
R KICK, HOOK,
CROSS, L KICK
3)
L KICK, CROSS, HOOK,
L KICK
4)
R KICK, HOOK,
CROSS, R KICK
5)
L KICK, CROSS, HOOK,
R ELBOW
6)
L KICK, CROSS, HOOK,
R KNEE
7)
R KICK, HOOK,
CROSS, L ELBOW
8)
R KICK, HOOK,
CROSS, L KNEE
9)
JAB, CROSS, L KICK, R KICK
10)
JAB, CROSS, R KICK, L KICK
11)
JAB, CROSS, L KICK, L KICK
12)
JAB, CROSS, R KICK, R KICK
13)
JAB, CROSS, R ELBOW, R KNEE
14)
JAB, CROSS, L ELBOW, L KNEE
15)
JAB, CROSS, R ELBOW, L KNEE
16)
JAB, CROSS, L ELBOW, R KNEE
THAI BOXING FLOW DRILL
HOOK
CROSS
L KICK
CROSS
HOOK
THAI BOXING 14 COUNT
[CROSS] PARRY
[HOOK] COVER
R
ELBOW
R
KNEE
L
KICK
CROSS
HOOK
R
KNEE
R
KICK
[CROSS] EVADE LEFT
HOOK
CROSS
R
KICK
THAI BOXING 18 COUNT
[LFJ] PARRY
OUTSIDE
R
KICK LOW
L
KICK
CROSS
HOOK
R
KICK
[R KICK LOW] L SHIELD
L
KICK LOW
L
KICK
CROSS
HOOK
R
KICK
[HOOK] SHOULDER
STOP
CROSS
HOOK
R
ELBOW
R KNEE
R
KICK
PYRAMID KICKING DRILL
1 x L KICK, 1 x R KICK
2 x L KICK, 2 x R KICK
3 x L KICK, 3 x R KICK
4 x L KICK, 4 x R KICK
5 x L KICK, 5 x R KICK
4 x L KICK, 4 x R KICK
3 x L KICK, 3 x R KICK
2 x L KICK, 2 x R KICK
1 x L KICK, 1 x R KICK
JAB CROSS SEVENS DRILL
On focus mitts, drill following
set 3 times:
JAB
JAB, CROSS
JAB, CROSS, JAB
JAB, CROSS, JAB, CROSS,
JAB, CROSS, JAB, CROSS, JAB
JAB, CROSS, JAB, CROSS, JAB, CROSS,
JAB, CROSS, JAB, CROSS, JAB, CROSS,
JAB
