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Phoenix Martial Arts

Training notes

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We would recommend seeking out qualified instructors to train the material that is presented below:

Jun Fan beginning syllabus

jun fan begin

Jun Fan wooden dummy forms

Dummy forms

Standing lock flow number 1

lock flow 1

Standing lock flow number 2

lock flow 2

Double stick flow drills

double stick

Jun Fan 1-2 & 1-3 series

jun fan 1-2 & 1-3

Ung Moon

ung moon

Basic hand combinations

basic hands

Basic thai boxing counts

thaibasic

Staff numbering

staff

Grappling flow drills

grapple drills

Staff notes

staff notes

Kali - Empty hand numbering system

Kali empty hand numbering

Click here for further notes etc