Phoenix Martial Arts

Training notes

Jun Fan beginning syllabus	jun fan begin
Jun Fan wooden dummy forms	Dummy forms
Standing lock flow number 1	lock flow 1
Standing lock flow number 2	lock flow 2
Double stick flow drills	double stick
Jun Fan 1-2 & 1-3 series	jun fan 1-2 & 1-3
Ung Moon	ung moon
Basic hand combinations	basic hands
Basic thai boxing counts	thaibasic
Staff numbering	staff
Grappling flow drills	grapple drills
Staff notes	staff notes
Kali - Empty hand numbering system	Kali empty hand numbering

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