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Phoenix Martial Arts

Training notes

What's new
PMA Videos
News & events
Training times
Training notes
Contact us
Junior syllabus
Kid's Corner
MA web sites
Boxing circuits
Grappling guidelines
Beep test
We would recommend seeking out qualified instructors to train the material that is presented below:

Jun Fan beginning syllabus

jun fan begin

Jun Fan wooden dummy forms

Dummy forms

Standing lock flow number 1

lock flow 1

Standing lock flow number 2

lock flow 2

Double stick flow drills

double stick

Jun Fan 1-2 & 1-3 series

jun fan 1-2 & 1-3

Ung Moon

ung moon

Basic hand combinations

basic hands

Basic thai boxing counts


Staff numbering


Grappling flow drills

grapple drills

Staff notes

staff notes

Kali - Empty hand numbering system

Kali empty hand numbering

Click here for further notes etc